There is no single treatment that works for everyone with IBS, but most people find relief with a combination of diet, lifestyle changes and medicines. It can take time to find what works for you, and a bit of trial and error. The most important thing is to work with your healthcare provider and listen to your body.과민성대장증후군치료병원
You can help manage your IBS symptoms by avoiding foods that make them worse and eating smaller meals more often. You should also drink plenty of water. Your doctor may suggest a low FODMAP diet, which is a plan that limits high-FODMAP foods, such as dairy, wheat, beans and certain fruits and vegetables. This diet can ease bloating and abdominal pain, but it may not give you all the nutrients you need.
Over-the-counter (OTC) medicines can help relieve diarrhea and constipation. These include bismuth subsalicylate (Kaopectate, Pepto-Bismol) and loperamide (Imodium). Alosetron (Lotronex) is another medicine that helps ease diarrhea. It relaxes the muscles of your colon and slows how quickly waste passes through your bowels. This medicine is only for women who have severe diarrhea-predominant IBS and who haven’t responded to other treatments.
Your doctor may recommend a more comprehensive treatment plan for you, including OTC and prescription medicines, psychotherapy or other psychological therapies and dietary changes. Behavioral therapy can help you change your thoughts and behaviors that cause or worsen your symptoms. Some psychological therapies for IBS include cognitive behavioral therapy (CBT) and gut directed hypnotherapy. These are done with a psychologist or a trained pelvic floor physical therapist.
Some other dietary and alternative practices can be helpful for IBS, but they haven’t been well-studied. These can include acupuncture and probiotics. Some haven’t been proven to be effective, and some can cause problems, such as an electrolyte imbalance or harm to your intestines.
Irritable bowel syndrome is not a serious condition, but it can cause many uncomfortable and embarrassing symptoms. Most people who get treatment can manage their symptoms and have a normal life. Talk with your doctor if you have persistent symptoms that interfere with your daily activities. He or she will review your medical history, do a physical exam and possibly order tests. A colonoscopy or flexible sigmoidoscopy can help diagnose bowel disorders that might be causing your symptoms, such as polyps, inflammatory bowel disease and cancerous growths. A coloscopy involves a health care provider inserting a scope that allows him or her to view the entire colon. A flexible sigmoidoscopy uses a similar procedure but only lets the provider view the lining of your rectum and the lower part of your colon. A gastrointestinal endoscopy can also diagnose bowel disorders, such as celiac disease and inflammatory bowel disease, and help rule out other causes of your symptoms, such as a blockage or a tumor. You will be sedated for this procedure.해우소한의원