Diet medicine, a new term for drugs that suppress your appetite and help you lose weight when used with diet and exercise, is a fast-growing field of research and clinical practice. But experts say the medications are only one piece of a healthier lifestyle, and they may not benefit all people who take them.
Most of the medications are available only with a prescription and should be used short-term, at least 12 weeks. Some are approved for use longer than that, but few studies have looked at long-term safety and effectiveness. Talk to your health care provider before taking any weight loss medication, including over-the-counter herbs and supplements.강남큐시미아
Medications that reduce your appetite include phentermine, a stimulant similar to amphetamines, and the combination pill Qsymia (phentermine plus the seizure/migraine drug topiramate). Orlistat is a capsule that blocks the enzymes that break down dietary fats, so the fat passes undigested through your system.
Another option is a type of soluble fiber called glucomannan, which comes from the root of konjac plants and can absorb up to 50 times its own weight in water, slowing down how quickly food moves through your stomach and small intestines. It also appears to make you feel full and helps your body break down and digest foods more easily.강남삭센다
Over the course of a year, people who take prescription medications with an effective diet and exercise program can lose 3% to 12% more of their starting weight than those who make healthy lifestyle changes alone. Over time, this is likely to lead to better health outcomes and a lower risk of disease.
Diet pills can help people with certain medical conditions lose weight and improve their quality of life, especially if they have high blood pressure or diabetes, according to the FDA. But most doctors agree that people who are overweight should first try to lose weight through a healthy eating plan and regular physical activity.
Many studies show that a healthier diet can significantly reduce the risks of diseases such as heart disease, cancer, and diabetes. A healthy, whole-foods diet, which emphasizes fruits, vegetables and whole grains, can cut a person’s chances of getting these chronic diseases by more than 80%. It also has the added benefit of helping to prevent obesity, which is a major cause of these chronic diseases.