When it comes to a healthy diet, yogurt is a mainstay. Yogurt is a versatile food that can be eaten on its own or as part of many recipes, from muffins and breads to smoothies and desserts. But Greek yogurt isn’t only delicious; it’s also good for you. In fact, compared to regular yogurt, it has twice as much protein and less sugar, says R.D.N.s. But is there a difference between low-fat and full fat? And what exactly is in Greek yogurt that makes it so different?그릭요거트그래놀라
To make Greek yogurt, milk is put through a process of bacterial fermentation and straining. This removes the liquid whey, which has natural sugars and lactose, leaving a thicker product. This process can be done with plain or flavored yogurt. The result is a creamy, tangy yogurt with a slightly more substantial texture. The lactic acid that is released during the process also helps to create the characteristic sour taste of Greek yogurt. In addition, the fermentation of the milk releases many healthy bacteria known as probiotics. These are the same types of bacteria that are found in our guts and can aid in digestion, according to research published in the Journal of Dairy Science.
In addition to being a good source of protein, Greek yogurt is a great source of calcium. It’s important to get enough calcium in your diet, as it helps keep bones strong and reduces the risk of osteoporosis later in life. It’s also high in potassium, which plays an important role in maintaining blood pressure and counteracting sodium, and it’s rich in B vitamins. This includes riboflavin, which can help protect against birth defects and is essential for normal growth and development.
Another benefit of Greek yogurt is its abundance of magnesium, which is necessary for bone, muscle and nerve function. A serving of Greek yogurt contains almost a quarter of the recommended daily intake. It’s also an excellent source of the amino acid leucine, which promotes muscle growth and strength.
The fat in Greek yogurt can provide a feeling of satiety, which may help with weight loss. It’s also a source of the omega-3 fatty acid alpha-linolenic acid, which is associated with a lower risk of heart disease and cancer. Full-fat Greek yogurts can also contain conjugated linoleic acid (CLA) and vitamin K2, both of which are beneficial to health.
If you’re looking for ways to incorporate more Greek yogurt into your diet, try mixing it into recipes instead of butter or sour cream. Or, you can make your own frozen Greek yogurt using fruit and spices. You can also add it to soup, mashed potatoes or chili for a creamy texture or use it as a marinade for meats and vegetables. If you have a dairy allergy or intolerance, check with your GP before adding Greek yogurt to your diet. Some people who are allergic to dairy are also sensitive to soy or other nondairy alternatives.베어그릭스